AnnaZorik's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

75.3 kg Lost so far: 3.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1702 kcal

Fat: 70.96g | Prot: 97.64g | Carbs: 170.37g. Breakfast: Творожная Запеканка. Lunch: Лагман. Dinner: Коровка из Кореновки Мороженое Пломбир с Шоколадной Крошкой, Курица с Овощами. Snacks/Other: Lay's Чипсы, Капучино, Квас, Пицца Хат Домашний Лимонад, Квас, Пицца Хат Домашний Лимонад. more...

2625 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AnnaZorik's Journal, 16 Jul 20

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AnnaZorik's Weight History