a.a.75's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

64.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

524 kcal

Fat: 16.15g | Prot: 21.90g | Carbs: 64.03g. Breakfast: Зеленый Чай. Lunch: Чай с Молоком. Dinner: Лунское Море Мидии в Томатном Соусе, Mlekara Sabac Сербская Брынза, Спагетти из Цельной Пшеницы (Вареные), Помидоры, Красный Лук. more...

186 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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a.a.75's Journal, 16 Jul 20

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