Weigh In record (no journal entry) for 16 July 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 114.96g | Prot: 183.77g | Carbs: 304.17g.
Breakfast: Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Käse, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Putenbrust, REWE Bäcker Brötchen . Dinner: Kartoffelsalat nach Deutscher Art, Bockwurst. Snacks/Other: Bienenstich, REWE Beste Wahl Schoko Buttergebäck, Turm Kakao Drink. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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