Weigh In record (no journal entry) for 16 July 2020
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 131.23g | Prot: 291.40g | Carbs: 207.83g.
Breakfast: Milbona Speisequark Magerstufe. Lunch: Sodexo Veganes Bananen-Curry mit Basmatireis. Dinner: Maggi Texicana Salsa, Knorr Cocktail Sauce, Grillido Mix - Vier Leckere Wurst-Kreationen, Gazi Grill- und Pfannenkäse, Open BBQ Season Hähnchen Minutensteaks Joghurt-Lemon, Schalotten, Rote Paprika, Salatgurke, Sonnenblumenöl, Möhren, BioBio Griechischer Feta, Rote Zwiebeln, Gewöhnlicher Feldsalat. Snacks/Other: Milch 1,5%, Kaffee, Hohes C Plus Eisen. more...
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2533 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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