Weigh In record (no journal entry) for 16 July 2020
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 18.46g | Prot: 31.53g | Carbs: 41.66g.
Lunch: Telur Rebus Lunak, Indocafe Coffeemix 3 in 1, Oatmeal Instan. Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Bebek. more...
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Losing 16.3 kg a Week
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atie wahyu's Weight History
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