Weigh In record (no journal entry) for 16 July 2020
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 18.06g | Prot: 95.49g | Carbs: 193.10g.
Breakfast: Optimel Yoghurt Ananas Guave, Kruidvat Maaltijdshake Chocolade. Lunch: Gekookt Eiwit, Optimel Griekse Stijl Yoghurt Koffie, Kruidvat Shake Vanille. Dinner: AH Doperwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Modifast Chocolade Pudding, Kanzi Appels. Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, Lidl Banaan, Maggi Opkikker Drinkbouillon Tuinkruiden , Dolce Gusto Latte Macchiato Caramel, Modifast Proteïne Shape, Cherrytomaten, Modifast Proteïne Shape. more...
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3157 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Vacuuming - 30 minutes, Shopping - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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brinkie3x14's Weight History
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