Weigh In record (no journal entry) for 16 July 2020
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116.2 kg
Lost so far: 3.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 82.66g | Prot: 67.18g | Carbs: 99.55g.
Breakfast: Kaffee mit Milch, Müller Frucht Buttermilch Multivitamin. Lunch: K-Classic Chili Bohnen in Würziger Sauce, TiP Bratwurst, Basmati-Reis (Gekocht). Dinner: Rapsöl, Rührei. more...
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Losing 1.4 kg a Week
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