jeffreysig's Journal, 10 Nov 10

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Weigh In record (no journal entry) for 10 November 2010

90.2 kg Lost so far: 23.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2010:

1521 kcal

Fat: 24.44g | Prot: 105.70g | Carbs: 232.92g. Breakfast: power bar, frosted mini. Lunch: deli turkey oven. Dinner: 45 calorie bread, turkey breast deli, mexican lasagna. Snacks/Other: frosted mini, breyers smooth sandwich. more...

3072 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 6 hours. more...

Gaining 1.3 kg a Week

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jeffreysig's Journal, 10 Nov 10

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jeffreysig's Weight History