Weigh In record (no journal entry) for 16 July 2020
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 10.10g | Prot: 23.90g | Carbs: 90.73g.
Breakfast: Молоко, Сахар, Сахар, Кофе (из Растворимого Порошка). Lunch: Морковь, Капуста Белокочанная, Плов. more...
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Gaining 0.7 kg a Week
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ask_ejik's Weight History
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