Weigh In record (no journal entry) for 16 July 2020
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64.9 kg
Lost so far: 10.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 37.79g | Prot: 50.45g | Carbs: 150.46g.
Breakfast: Kastengel. Dinner: ABC Saus Sambal , Bango Kecap Manis, Mujigae Topokki, Telur Rebus, SuperMi Rasa Kaldu Ayam, Sambal Goreng Kentang, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Tahu, Saus Tiram, Nasi Merah (Butir-Sedang, Dimasak), Maizenaku Tepung Pati Jagung, Jahe, Bawang Putih Cincang, Bango Kecap Manis, Kecap Asin (Tamari), Jamur Tiram. more...
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Losing 2.1 kg a Week
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nysatarii's Weight History
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