Weigh In record (no journal entry) for 16 July 2020
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103.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 21.12g | Prot: 54.59g | Carbs: 78.07g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Weizenbrötchen. Lunch: Cabernet Sauvignon, Aldi Pinienkerne, Ei, Aldi Thunfisch. Dinner: Kohlrabi, Cabernet Sauvignon. more...
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Losing 0.7 kg a Week
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marcklarname's Weight History
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