Weigh In record (no journal entry) for 16 July 2020
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 21.57g | Prot: 26.18g | Carbs: 106.28g.
Breakfast: Чай, Ячневая Каша на Молоке. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Салат из Помидоров и Огурцов. Snacks/Other: Груша, Бисквит, Чай. more...
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Losing 3.2 kg a Week
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Nadezda Sergeevna's Weight History
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