Weigh In record (no journal entry) for 16 July 2020
|
53.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 48.70g | Prot: 59.44g | Carbs: 137.06g.
Breakfast: Kerupuk Beras, Roti Keju, Kalbe Fitchips Cheese & Herbs, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Naraya Oat Choco. Lunch: Hati Ayam, Ampela, Pentol, Cap Cay Kuah. Dinner: Kerupuk Udang, Kerupuk Makanan Ringan, Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Garam, Wortel, Brokoli, Kentang Rebus, Telur Asin, Ikan Salmon. Snacks/Other: Diamond Susu UHT Full Cream, Es Kopi dengan Susu dan Gula, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
|
1859 kcal
|
Exercise:
Gym - 1 hour, Sleeping - 4 hours, Fitness Training (Workout) - 45 minutes, Resting - 18 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinta Gates's Weight History
|