Weigh In record (no journal entry) for 15 July 2020
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73 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 75.09g | Prot: 210.18g | Carbs: 156.46g.
Breakfast: Chocho, SanCor Leche 0%, Ledesma Azúcar, Nido Leche en Polvo, Café Espresso, Ciudad del Lago Galletitas de Agua, La Paulina Queso por Salut Light. Lunch: Bistec, Lechuga de Hoja Verde, Tomates, Natura Aceite Puro de Girasol. Dinner: Chocho, Lechuga, Huevo, Tomates, Cuadrada, Natura Aceite Puro de Girasol. Snacks/Other: Manzanas, Peras, SanCor Gelatina Light, Mandarinas, Ilolay Yogur Descremado Bebible, Chocho, Azúcar, Café Espresso, SanCor Leche 0%, Nido Leche en Polvo, Ciudad del Lago Galletitas de Agua, La Paulina Queso por Salut Light, Tregar Yogur Descremado, Ilolay Yogur Descremado Bebible. more...
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2934 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Housework - 1 hour and 6 minutes, Sitting - 11 hours, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 7 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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