Weigh In record (no journal entry) for 16 July 2020
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 20.51g | Prot: 39.46g | Carbs: 174.55g.
Breakfast: Roma Malkist Crackers (3), Roma Malkist Crackers (2), Kacang Panjang Hijau, Labu Siam, Udang Rebon, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Snackit Kue Pia 100 Rasa Kacang Hijau, Lemon. Lunch: Yakult Yakult. more...
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Losing 0.8 kg a Week
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a.zahrah's Weight History
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