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arininasution8
Journal
16 Jul 20
arininasution8's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
72.3 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1387 kcal
Fat: 66.65g | Prot: 41.76g | Carbs: 164.63g.
Breakfast:
Rotiboy Mexican Bun.
Lunch:
Pangsit Goreng, Pangsit Polos, Mie Ayam.
more...
2217 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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arininasution8's Weight History
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