arininasution8's Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020

72.3 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1387 kcal

Fat: 66.65g | Prot: 41.76g | Carbs: 164.63g. Breakfast: Rotiboy Mexican Bun. Lunch: Pangsit Goreng, Pangsit Polos, Mie Ayam. more...

2217 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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arininasution8's Weight History