Weigh In record (no journal entry) for 10 November 2010
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115.8 kg
Lost so far: 8.9 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1972 kcal
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Fat: 89.65g | Prot: 83.08g | Carbs: 210.94g.
Breakfast: Water. Lunch: coleslaw, shredded pork famous daves, diet dr pepper, mashed potato famous daves, beans famous daves, corn muffin famous daves. Dinner: french fries mcdonalds, croutons, ceaser salad mcdonalds, ceaser salad mcdonalds. Snacks/Other: water. more...
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3592 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes. more...
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Losing 0.3 kg a Week
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