|
I was in FL visiting my father and stepmom for the week... was fully expecting to come back weighing a couple of pounds more than when I left, due to the fact that my dad is a big eater...
But they are working on a low-carb diet and I exercised EVERY DAY. I didn't eat that well, but I noticed I was eating a lot less and rarely even snacked. NICE.
12 lbs lost since I started exercising in the beginning of Sept. WOO.
|
112.5 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2010:
|
955 kcal
|
Fat: 25.34g | Prot: 47.69g | Carbs: 137.16g.
Breakfast: egg beater. Lunch: apple, laughing cow , baby carrot, fun size m & m, healthy choice lemon, oatmeal raisin granola, trader joe light string. more...
|
Losing 0.3 kg a Week
|