Weigh In record (no journal entry) for 16 July 2020
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 36.30g | Prot: 115.89g | Carbs: 31.17g.
Breakfast: Optimum Nutrition Протеин, Optimum Nutrition Протеин. Lunch: Сыр, Куриная Грудка Вареная, Помидоры. Dinner: Optimum Nutrition Протеин. Snacks/Other: Вареное Яйцо, Грецкие Орехи, Смесь Сушеных Фруктов. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|