Weigh In record (no journal entry) for 10 November 2010
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113.3 kg
Lost so far: 10.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1022 kcal
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Fat: 24.76g | Prot: 60.65g | Carbs: 145.54g.
Breakfast: light vanilla soy milk, special k. Lunch: Panko crusted Cod-UH, whole kernel corn, Lyonnaise Potatoes-UH. Dinner: pinto beans, smithfield garlic and herb tenderloin. more...
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steady weight
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