Weigh In record (no journal entry) for 16 July 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 13.76g | Prot: 15.47g | Carbs: 28.77g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Energen Energen. more...
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Gaining 2.1 kg a Week
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ayuanjar's Weight History
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