Weigh In record (no journal entry) for 16 July 2020
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91.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 39.12g | Prot: 28.69g | Carbs: 171.37g.
Breakfast: Белый Хлеб, Чай с Молоком, Вода с Лимоном, Сливочное Масло, Варенье. Lunch: Белый Хлеб, Суп-Лапша с Говядиной. Dinner: Простые Пельмени. Snacks/Other: Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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