Weigh In record (no journal entry) for 16 July 2020
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109.7 kg
Lost so far: 15.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 47.38g | Prot: 146.62g | Carbs: 101.68g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Boiled Egg, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Snapper (Fish) (Mixed Species), Yellowfit Chinese Blackpepper Fish w/ Cu Chao Mian + Fuyunghai. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Beef Meatballs. more...
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Losing 2.1 kg a Week
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listianiayu's Weight History
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