Weigh In record (no journal entry) for 01 July 2013
|
76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4052 kcal
|
Fat: 100.08g | Prot: 313.53g | Carbs: 504.93g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Egg, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Sprouts Farmers Market Steel Cut Oats. Lunch: Trader Joe's Grapeseed Oil, Sweet Potato, Broccoli, Lightlife Foods Organic Tempeh - Soy, Ranch Style Black Eyed Peas Seasoned with Bacon. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|