Weigh In record (no journal entry) for 15 July 2020
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148.3 kg
Lost so far: 3.6 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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1356 kcal
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Fat: 57.74g | Prot: 100.72g | Carbs: 104.44g.
Lunch: 노브랜드 마파두부덮밥소스, 어묵탕, 공기밥, 이마트 앞다리살. Dinner: 아몬드, 코카콜라 토레타 로즈힙 워터, 방울 토마토, 훈제계란, 맛있닭 스팀 닭가슴살 마늘맛. more...
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4187 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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qweqweqwess's Weight History
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