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21
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 69.19g | Prot: 96.47g | Carbs: 74.90g.
Breakfast: 烤地瓜, 番茄, 小黃瓜, 煎蛋. Lunch: 茶葉蛋, 紫菜蛋花湯, 油菜, 蒸蛋, 豬里肉（柳肉，瘦肉）. Dinner: 饅頭, 鹌鹑蛋, 橄欖油, 雞胸肉, A菜. Snacks/Other: 花生, 光泉全脂鮮奶 鮮奶. more...
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Losing 1.4 kg a Week
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