Weigh In record (no journal entry) for 10 November 2010
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104.3 kg
Lost so far: 8.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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620 kcal
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Fat: 11.00g | Prot: 43.00g | Carbs: 87.00g.
Breakfast: skim milk. Lunch: Beef & Dumplings with Hearty Vegetables. Snacks/Other: Light String Cheese, hard boiled egg. more...
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Losing 4.8 kg a Week
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