Weigh In record (no journal entry) for 15 July 2020
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 73.02g | Prot: 81.25g | Carbs: 27.72g.
Breakfast: Scrambled Egg . Lunch: Chef Salad, Carrefour Filet Saint Peter. Dinner: Scrambled Egg . Snacks/Other: BNRG Power Crunch. more...
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Losing 2.8 kg a Week
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