Weigh In record (no journal entry) for 16 July 2020
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59 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 44.88g | Prot: 98.08g | Carbs: 127.26g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Papaya, Myprotein Impact Whey Protein Vanilla. Lunch: Tomatoes, Cooked Chinese Cabbage, Broccoli , Carrots, Boiled Egg, Tempeh (Cooked) . Dinner: Spaghetti Bolognese, Green String Beans, San Remo Wholemeal Spaghetti, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Peanuts, Roma Slai O'lai (1). more...
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Losing 0.9 kg a Week
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Haydin Faizin's Weight History
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