Weigh In record (no journal entry) for 16 July 2020
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 32.39g | Prot: 44.77g | Carbs: 48.33g.
Breakfast: Oil Roasted Peanuts (with Salt) , Kalbe Slim & Fit Cookies. Lunch: Finna Kerupuk Udang, Regular Tofu (with Calcium Sulfate) , Spinach , Egg, Shrimp, Regular Tofu (with Calcium Sulfate) , Prawns. Snacks/Other: Fried Tofu , Tempeh (Cooked) , Prosana Proffle Coklat. more...
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1724 kcal
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Exercise:
Bicycling (slow) - 18/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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glowup20's Weight History
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