Aurrals's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

56.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

773 kcal

Fat: 20.75g | Prot: 20.20g | Carbs: 131.00g. Breakfast: Soy Milk, Butter (Salted), Sari Roti Roti Tawar Gandum (2). Lunch: Ubi Cilembu. Snacks/Other: Fitbar Nuts, Roma Biskuit Kelapa. more...

1927 kcal

Exercise: Cardio - 25 minutes, Treadmill - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Aurrals's Journal, 16 Jul 20

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Aurrals's Weight History