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Christin Krüger
Journal
15 Jul 20
Christin Krüger's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
65.4 kg
Lost so far:
1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1286 kcal
Fat: 23.29g | Prot: 95.97g | Carbs: 133.98g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gut & Günstig Thunfischfilets in Sonnenblumenöl, Olivenöl, Gekochtes Ei, Gemischter Salat.
Dinner:
Räucherlachs, Gemischter Salat.
Snacks/Other:
Molinari Sambuca, Hugo, Wasser, Milbona Quark Magerstufe.
more...
1589 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Gaining 1.8 kg a Week
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Christin Krüger's Weight History
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