Weigh In record (no journal entry) for 16 July 2020
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.28g | Prot: 50.37g | Carbs: 142.89g.
Breakfast: Tahu Kukus, Bango Kecap Manis Pedas Rawit, Bengkoang, Pepaya, McDonald's McNuggets (9), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tahu Kukus, Bengkoang, Bango Kecap Manis Pedas Rawit, McDonald's McNuggets (9), Bayam Dimasak (dari Segar), Telur Rebus, Ubi Jalar (Manis), Tropicana Slim Sweetener Diabtx, Teh Tawar, Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Rempeyek. more...
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2019 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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rumikoyunnie's Weight History
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