Seelentaucher's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

74 kg Lost so far: 8.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1329 kcal

Fat: 42.30g | Prot: 75.03g | Carbs: 162.14g. Breakfast: Milchkaffee. Dinner: Reis (Gekocht), Milbona Hüttenkäse, Honig, Ofengemüse, Gebratene Hähnchenschenkel (Haut gegessen). more...

2152 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Cross Training - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Seelentaucher's Weight History

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Seelentaucher's Journal, 15 Jul 20

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Seelentaucher's Weight History