Weigh In record (no journal entry) for 15 July 2020
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93 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 42.94g | Prot: 81.15g | Carbs: 63.76g.
Breakfast: Infusiones, Manzana, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Sepia, Queso Cheddar, Chorizo, Huevo, Coca-Cola Coca-Cola Zero (Lata), Croquetas de Jamón, DIA Revuelto de Gambas con Ajetes y Esparragos. Dinner: Hacendado Sopa Miso. Snacks/Other: Hacendado Tarta de la Abuela, Nueces. more...
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2318 kcal
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Exercise:
Andar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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