|
What's your excuse this time? Unbelievable. Something needs to change. This routine will not work. Recommit to yourself and your future.
|
78.5 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
|
|
735 kcal
|
Fat: 30.04g | Prot: 42.15g | Carbs: 77.06g.
Breakfast: Quaker Natural Granola - Oats & Honey, Peach, Whole Milk Plain Yogurt. Lunch: Hummus, Papayas, Crab Cake, Olive Oil, Fresh'n Easy Garden Salad. Snacks/Other: Carrots, Radishes, Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|