Weigh In record (no journal entry) for 15 July 2020
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110.7 kg
Lost so far: 3.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 72.44g | Prot: 53.01g | Carbs: 138.53g.
Breakfast: Dunkin' Donuts Coffee with Cream (Large), Dunkin' Donuts Corn Muffin, Butter . Lunch: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green String Beans (Fat Added in Cooking), Veal Chop (Lean and Fat Eaten), Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: HEB Cantaloupe Chunks, Cottage Cheese . more...
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Gaining 0.6 kg a Week
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bonniet1968's Weight History
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