Weigh In record (no journal entry) for 15 July 2020
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 58.88g | Prot: 57.88g | Carbs: 210.99g.
Breakfast: Calavo Avocado, Egg, English Muffin, Butter, GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Fried Tofu , Kikkoman Teriyaki Sauce, Stir Fried Vegetables, Maruchan Yakisoba Noodles - Teriyaki Flavor. Dinner: Barbecue Sauce, Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Tempeh (Cooked) . Snacks/Other: White Claw Hard Seltzer, Plum, Apples . more...
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2049 kcal
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Exercise:
Running - 10/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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umandasun's Weight History
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