Weigh In record (no journal entry) for 15 July 2020
|
72.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3524 kcal
|
Fat: 62.53g | Prot: 230.33g | Carbs: 527.48g.
Breakfast: Cinnamon, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muscle Feast Carbo Lean, Sunsweet Dried Pitted Prunes. Lunch: Egg, Musselman's Natural Unsweetened Apple Sauce, Mushrooms , Kale, San-J Organic Tamari, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, New York Style Sausage Company 95% Lean Ground Pork, Classico Light Creamy Alfredo Sauce, Great Value Sliced Beets, Brown Rice, Skinless Chicken Breast, Broccoli, Carrots , Blackberries , Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|