Weigh In record (no journal entry) for 15 July 2020
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94.2 kg
Lost so far: 18.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 227.67g | Prot: 100.73g | Carbs: 25.74g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Kraft Mayo Real Mayonnaise, Great Value Deli Style Sliced Mild Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Horizon Organic Heavy Whipping Cream, Coffee, Ketologic Keto Meal Salted Caramel. Dinner: G Hughes Sugar Free Ketchup, Kraft Mayo Real Mayonnaise, Great Value Sliced Mild Cheddar Cheese, Keto Mug Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb, Chocolate Chip Cookie Dough Fat Bomb, Organic Valley Heavy Whipping Cream, Herb-Ox Beef Bouillon Cubes, Herb-Ox Chicken Bouillon Cubes. more...
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Losing 2.2 kg a Week
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sbdivemaster's Weight History
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