Weigh In record (no journal entry) for 01 July 2013
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81 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 42.71g | Prot: 98.35g | Carbs: 191.11g.
Breakfast: Pan Integral Germinado con Miel y Linaza, Bebida de Soya Orgánica, Nopales, Hojuela de Avena Natural, Zanahoria, Semillas de Linaza, Pechuga de Pavo Rebanada Asada al Horno, Té Verde, Tortilla de Huevos o Huevos Revueltos, Zumo de Limón. Lunch: Arroz Integral (de Grano Largo, Cocido), Ensalada Sienna, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Té Verde. Dinner: Gelatina Reducida en Azúcar, Té Verde, Plátano. Snacks/Other: Yogurt Griego, Manzanas, Té Verde, Papaya, Clásico Cappuccino. more...
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3146 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 45 minutes, Desk Work - 8 hours and 15 minutes, Zumba fitness - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Pandora Rouge's Weight History
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