Weigh In record (no journal entry) for 15 July 2020
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 72.68g | Prot: 81.33g | Carbs: 248.38g.
Breakfast: Bananas , Date, Branston Small Chunk Pickle, Mlekovita Ser Morski, Dulano Smoked Turkey Salami, Tesco Romaine Lettuce Hearts, Warburtons Milk Roll, Noodles. Lunch: Peaches , Pears . Dinner: Sainsbury's Chia Seeds , Asda Whole Milk, Tesco Juicy Pineapple Chunks, Sunflower Oil, Winiary Majonez Dekoracyjny, Cabbage , Aldi Cooked Ham Trimmings , Morrisons Spinach and Ricotta Tortelloni. more...
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Losing 4.9 kg a Week
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justynakrolak's Weight History
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