Weigh In record (no journal entry) for 15 July 2020
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 41.45g | Prot: 168.61g | Carbs: 143.56g.
Breakfast: Maratá Cuscuz Flocão, Clara de Ovo, Ovo (Inteiro). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Santa Helena Paçoca, Growth Supplements Whey Protein Isolado Chocolate, Coco, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo, Banana Prata, Quaker Aveia em Flocos. more...
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2451 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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