Weigh In record (no journal entry) for 15 July 2020
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115 kg
Lost so far: 13.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 20.69g | Prot: 69.57g | Carbs: 246.80g.
Breakfast: Café com Leite Integral. Lunch: Salada Óleo de Canola, Cebolas, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido. Dinner: Tomates, Alface, Feijão Preto Cozido. Snacks/Other: Herbalife Chá Verde e Chá Preto, Mamão, Banana Caturra, Tirol Leite Desnatado, Desinchá Chá. more...
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4009 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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ViviGCaldeira's Weight History
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