Weigh In record (no journal entry) for 15 July 2020
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67.8 kg
Lost so far: 15.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 37.65g | Prot: 49.61g | Carbs: 75.72g.
Breakfast: Café, Leite (Leite Integral). Lunch: Café, Leite Integral. Dinner: Pão de Leite, Sopa de Legumes com Carne. Snacks/Other: Café, Leite (Leite Integral). more...
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Losing 6.3 kg a Week
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SamylaFerreira's Weight History
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