Weigh In record (no journal entry) for 15 July 2020
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98.9 kg
Lost so far: 14.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 29.48g | Prot: 58.05g | Carbs: 92.27g.
Breakfast: Roma Sari Gandum, Honey . Lunch: Yellow Fit. Dinner: Nasi Putih, English Indonesian Fried Chicken. more...
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Losing 2.1 kg a Week
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adindamdys's Weight History
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