Weigh In record (no journal entry) for 15 July 2020
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 8.89g | Prot: 44.83g | Carbs: 95.54g.
Breakfast: Pepaya. Lunch: Ayam, Quaker Instant Oatmeal. Dinner: Ampela, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 9.1 kg a Week
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ibu komandan's Weight History
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