Weigh In record (no journal entry) for 15 July 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 36.64g | Prot: 80.36g | Carbs: 193.24g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Terung, Tempe Kukus, Tahu Kukus, Hati Ayam, Ampela, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Petis, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Selai Kacang Halus (dengan Garam), Kentang Rebus, Kecambah, Tahu Kukus. Snacks/Other: Kue Beras, Nangka, Superindo Kerupuk Kemplang Panggang, Gula Merah, Singkong. more...
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Losing 3.0 kg a Week
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echaerlyna's Weight History
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