Weigh In record (no journal entry) for 14 July 2020
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 54.31g | Prot: 53.31g | Carbs: 202.92g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Heinz Catchup, Aurora Queijo Mussarela Fatiado, Aurora Queijo Prato (Lanche) Fatiado, Ceratti Peito de Frango Defumado, Wickbold Pão de Hambúrguer Australiano. Dinner: Bauducco Panettone, Nestlé Passatempo Cookie Original, Itambé Iogurte Sabor Morango. Snacks/Other: Lacta Laka Oreo (25g), Italac Leite Desnatado, Prezunic Bolo de Milho Verde. more...
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Losing 5.6 kg a Week
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joseggjunior's Weight History
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