Weigh In record (no journal entry) for 15 July 2020
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70.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 33.84g | Prot: 53.80g | Carbs: 66.94g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Andorinha Azeite de Oliva Extra Virgem, Heinz Molho de Tomate com Pedaços, Nissin Miojo Yakissoba, Rica Filé de Peito Desfiado, La Violetera Azeitonas Verdes, Qualitá Alho Frito Picado, Vinagre, Predilecta Milho Verde em Conserva, Salada Verde Mista. Snacks/Other: Itambé Leite Desnatado Pro. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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